How to Meditate?

Learning to meditate is the best choice you have made. The point of meditation is to clear your thoughts and bring yourself to a higher level of consciousness. In this state you are more aware of what is happening in your life and this knowledge and understanding brings you a feeling of peace and security.

You need to find a comfortable position. You can sit on the floor, on a chair or you can lie down. While it is said that an energy circle is formed when you sit with your legs crossed and arms loosely crossed, not everyone is physically able to sit in that position due to weight problems for example. The truth is that you can meditate while sitting on a chair with exactly the same benefits as if you twist your legs around your body.
The most important thing is that you choose a position that you feel comfortable in because you are going to be in that position for a while. 

Once you found your comfortable position, you need to close your eyes. Your eyes the window to your mind, so make sure you shot them as it will help you clear your mind out of thoughts faster.

If you are using a guided meditation, all you need to do is focus your attention and feelings to the words you hear. It is important that you feel the words because the more you feel something the sooner it becomes your reality. Our feelings serve as our guides, so if your guided meditation is inspiring you to be happy and you feel that happiness, your life is going to make a turn into a more positive way. If you are listening to a guided meditation about money, that is telling you to focus on your desires, you feel your desires and feel the feeling of having what you desire then you are raising your vibration to that which you desire. This means that the vibration of your feelings and the vibration of your desires become a match, and will physically manifest in your life.

You can also meditate by listening to a meditative music and not using guidance at all. This has it's benefits because if you are the one who knows what you want to hear the most. So if you know what you want, and can clear your mind out of junk thoughts and focus your attention and feelings on what you desire, a meditative music could be very helpful for you. A deeply relaxing music can only help you get to a state of relaxation faster. In that relaxed state you can focus your attention more on what you want.

You can meditate to get an answer to a question. Put your music on, close your eyes, clear your thoughts, then say the question in your mind. Then allow the pure thoughts to come in because your answer is going to be coming in to you.

Meditation is a great way to start and finish your day.

Next: Morning Meditation

1 comment:

  1. Don’t eat a heavy meal before you meditate. This will induce sleepiness. A snack consisting of fruits will do just fine. You can also take a shower first before meditating.Wear loose cotton clothes to make you feel comfortable.

    Nice blog ;)

    how to meditate properly